Yoga, Qigong and Energy Flow

April 9, 2022

Daisybrain has migrated from WordPress over to Medium. In the process, it split into two blogs: Daisybrain and OCD-Free. The following post is reprinted from OCD-Free.

Please join Medium and follow both my blogs!

Sometimes Qi Going can feel like the ugly stepchild of Yoga in the Unites States. Sure, they’ll let a few qigong classes into their yoga spa centers, along with cooking classes and other self-improvement workshops. But, yoga is the multi-billion dollar industry in the US, not Qigong. The dichotomy is weird, since at their cores, yoga, qigong, tai chi and all energy-based systems of movement and meditation have the same goal: health, wellness and progress toward enlightenment, through facilitating the flow of life energy.

Yoga is a wonderful life-enhancer. When I do a regular yoga routine several days per week I feel physically invulnerable and much more grounded. But in the US, yoga often strays away from its energy flow roots and into the latest version of Jazzercise. There are all sorts of yoga studios that have abandoned any hint of spirituality in favor of regimented muscle and physical flexibility training. I know that a lot of advanced yoga poses look really cool but if accomplishing them is just feeding your ego, you are missing out on the inherent promise of yoga, the cultivation of body-mind self-awareness and higher consciousness.

Both yoga and qigong encourage quieting the mind and freeing up the flow of life energy, called Prana in yoga, and qi, or chi, in qigong. Perhaps qigong hasn’t caught on commercially to the same degree as yoga because it doesn’t lend itself as easily to bastardization in the pursuit of Western body ideals. A good qigong practice will enhance muscles and flexibility but it’s not conveniently sold as a way to make you look like Jennifer Anniston.

I have attended many yoga classes that are nice workouts. I have also attended yoga classes led by teachers who incorporate the intentional manipulation of prana. In those classes, as in the practice of qigong, I feel the immediate benefit of the flow of life energy. Focusing on that flow brings wellbeing. For me, it brings calmness and a reconnection to the energy of the universe. The more I do, the more I feel and even see the energy. I encourage you to seek out those practices centered on the healthy flow of prana or qi. It is instantly and increasingly rewarding.


My Breath

April 18, 2015

always there

always

regardless of my attention

from first giving life

until release of life

my dedicated guide

never giving up on me

I can follow and live with purpose

or just drift along

the calming presence

If I stay grounded but light

it always carries me in the right direction

connecting a lump of earth like me to the heavens

Some explorations of ego and consciousness, beneath this flower:

dasy1


Slow Down

January 9, 2013

16685-1_n

Do you ever listen to yourself talking and wish you would just shut the hell up? I know you’ve thought that about someone who was talking to you. Have you ever been in a room full of people who are all trying to sound clever instead of listening to each other? I think that many of us substitute talking for thinking. What’s even worse is when we chatter on while simultaneously conversing over electronic devices.

We need to practice slowing down. Here are some exercises you can try to slow down and become more present in the moment:

Textspeak:

Try slowing a conversation down to the pace of text messaging: Speak one or two sentences, and each person waits 30 seconds to respond to the other person. It can make conversing much more intentional and focused.

Read the rest of this entry »


%d bloggers like this: